5MIN
6 SERVES.
COOKING 35MIN
EASY

medium-sized broccoli
light cooking spray (or olive oil sprayer)
2 spring onions, trimmed and finely chopped
8 large eggs
2 tablespoon(s) of fromage frais
4 to 6 slices of smoked salmon, cut into small pieces
salt and freshly ground pepper

Preheat the oven to 200°C/gas mark 6-7.
Cut the broccoli into florets. Cook them in boiling water or steam for 3 to
4 minutes. Drain and pat dry with kitchen paper. Leave to cool.
Spray a frying pan with a little light cooking spray, heat it over
medium heat, then add the spring onions and cook for 2 to 3 minutes,
until tender.
In a bowl, beat the eggs and the fromage frais with a pinch of salt and a pinch of
pepper, until you obtain a smooth and even consistency.
Place the broccoli, smoked salmon and spring onions in a round 20 cm silicone
mould or a flan dish, then pour the egg mixture over the top. Bake for 20 to 25 minutes or until the quiche has
set and is golden on the surface.
Remove the quiche from the oven and enjoy it hot or cold.